300+ Training Plans on TrainingPeaks
Over 300 training plans from 2:08 marathoner Jonny Mellor. Over a decade of coaching runners worldwide just like you.
Structured plans sync directly to your GPS device.
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Training Plan Selector
Answer 5 quick questions and we'll match you to the perfect plan.
What distance are you training for?
Choose your goal race distance.
What's your goal time?
Pick the target you're training towards.
How many weeks do you have to train?
Choose a plan length that fits your schedule and race date.
How many days per week can you train?
Be honest — consistency beats volume every time.
Miles or kilometres?
All distances and target paces will use your chosen unit.
Athlete Reviews
Real results from real runners. Read more reviews on Google.
"I followed the 12-week marathon plan aiming for sub 3:30 and finished in 3:24. The structure was perfect — hard days felt hard, easy days felt genuinely easy. Best plan I've ever used."
"Knocked 4 minutes off my half marathon PB following the sub 1:50 plan. The sessions were tough but achievable, and I loved having clear instructions for every single run."
"As a busy parent training on 4 days per week, I was doubtful I could hit sub 20 for 5km. Jonny's plan proved me wrong — ran 19:42 and felt strong the whole way. Brilliant."
